[N345.Ebook] Free Ebook The Gut Makeover, by Jeannette Hyde

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Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:

� Lose weight with a tried and tested four week plan
� Transform the look of your skin and hair
� Address any long-standing digestive problems including bloating and IBS
� Strengthen your immune system
� Experience fewer mood swings and less anxiety
� Sleep better
� Eat for a healthy mind and body with over 50 delicious recipes

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.

The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

• Sales Rank: #4371584 in Books
• Published on: 2016-12-29
• Original language: English
• Dimensions: 7.80" h x .63" w x 5.08" l, .60 pounds
• Binding: Paperback

Review

"The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight." - Dr. Mark Hyman, MD and author of EAT FAT, GET THIN

"Life changing. The most practical gut guide." - Dr. Rangan Chatterjee, General Practitioner and presenter of BBC1's DOCTOR IN THE HOUSE

"The Gut Makeover transformed me and changed my life. I also lost 18 pounds." - Tim Arthur, BBC Radio London

"I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all." - Caroline Sylger Jones, The Times of London

"Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health." - Dr. Steven Lin, integrative dentist

"I’ve been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It’s highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease." - Dr. Rupy Aujla, General Practitioner

"Jeannette Hyde takes the science of diet and well-being and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why." - Dr. Ayan Panja, General Practitioner

About the Author
Jeannette Hyde is a leading nutritional therapist and regular commentator who works with national and international companies and brands to share her message that a healthy gut is essential to a healthy life. She also runs a private practice in central London, UK working with clients on gut-related issues to improve weight, skin and mood and to boost well-being. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut – which is the key to every single aspect of our health.

Most helpful customer reviews

1 of 1 people found the following review helpful.
I sleep better..
By David R. Holingue
I started this diet change in the middle of January. 10 months later and I have lost 42 pounds and not only are they staying away but I am still slowly losing more and getting ever closer to my fit weight of 175 for my 6'3" frame. I am fitter and more healthy than I have been in 10 years and I am 65. For the year prior to the diet, I needed to take prilosec for GERD. As soon as I started the changed diet I was able to stop the prilosec and I no longer needed metamucil. The new diet did this. With this new diet I was/am never hungry. The down side is meals take longer to prepare and to eat. Your food bill does go up a bit and you visit the grocery store more often. But you get your health back... I sleep better... tire less quickly... I am told my skin looks better. I sure feel better. I wish I had done this 40 years ago... I tell all my friends about it. So my advice to anyone reading this is to buy the book and give it a try. I did just to see and my body told me it was working within days and I knew for sure within a couple of weeks.

1 of 1 people found the following review helpful.
and showed me how to completely change my diet for the better. This book started me on the Paleo Lifestyle
By Michell Chase
This book started me on my journey towards gut health, and showed me how to completely change my diet for the better. This book started me on the Paleo Lifestyle, even though it isn't a Paleo Book. I think it is important to incorporate the Gut Makeover process into anyones lives who are experiencing health issues. Great book.

3 of 4 people found the following review helpful.
A simple and practical guide to improve your health
By Amazon Customer
I have started the program and find it to be a very positive and practical set of guidelines.
There is some planning and basic organization required to keep up with the various fruits and vegetables, but with a salad bin and one for cooking I can just pull everything out and have meals completed in minutes.
I like that there are solid reasons for every change and that it isn't a diet, just a way to ensure the variety your gut needs.
I am not doing this to lose weight, but I feel energized and upbeat with the changes. And it all tastes fabulous!

See all 11 customer reviews...

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[L225.Ebook] PDF Download Physical Science (Concepts in Action), by Michael Wysession, David Frank, Sophia Yancopoulos

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Annotated Teacher's Edition.

• Sales Rank: #161194 in Books
• Published on: 2004
• Format: Teacher's Edition
• Number of items: 1
• Binding: Hardcover
• 702 pages

Most helpful customer reviews

13 of 13 people found the following review helpful.
Most Interesting Physical Science textbook I've Encountered
By K.Y.
Great book; teaches well. It holds a lot of information presented in a unique, elaborate way. The language is pretty interesting and studying from this textbook at 11:00pm won't make you fall asleep. There are some really interesting pictures and great examples for each concept, which help reach the basic understanding required at this level.

9 of 11 people found the following review helpful.
Exactly what I needed for my class!
By Andrew
I am teaching Science Education this Spring and needed a Physical Science text that also covered earth and Space science - this one more than delivered. Obviously it is designed for middle-grades learners, but I have also found it useful for my college-aged teacher-ed students

3 of 3 people found the following review helpful.
Physical Science
By Stephen K.Z Cassani
This book is great! I already learned a lot in just 5 days! This book shows you pictures and a lot more! What I like about it is; it tells you a short story and it tells you how it is related in real life at the beginning of each section! I recommend this item to you!

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[K143.Ebook] Download PDF Finding Divine Inspiration Study Guide and Journal: Working with the Holy Spirit in Your Creativity, by J. Scott McElroy

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Step into a lifestyle of collaboration with the Great Creator! The Finding Divine Inspiration Study Guide and Journal is the practical companion to Finding Divine Inspiration: Working with the Holy Spirit in Your Creativity (Destiny Image). Designed for group or individual interaction, this study guide is packed with thought-provoking questions, engaging exercises, insightful commentary, inspiring reflections, and artistically formatted journal pages. Finding Divine Inspiration has encouraged thousands with the message that God designed each of us for joyful collaboration with Him! God planned good works (and work) for you even before you were born. You have a place in history no one else can fill, and your destiny includes wondrous collaboration with Him. That collaboration ushers His Kingdom creativity into the world. Finding Divine Inspiration is full of practical steps, and exciting biblical, historical, and current examples to help you hear Gods voice and collaborate with Him in your life and work. The Finding Divine Inspiration Study Guide and Journal will help you process and apply those life-changing concepts with a group or individually. Together, Finding Divine Inspiration and the Finding Divine Inspiration Study Guide and Journal will enable you to embark on a rich journey toward a greater sense of purpose and deeper creative fulfillment--the natural benefits of learning to listen to and collaborate with the Creator God.

• Sales Rank: #202749 in Books
• Published on: 2017-02-06
• Original language: English
• Dimensions: 9.00" h x .33" w x 6.00" l,
• Binding: Paperback
• 146 pages

About the Author
J. Scott McElroy is a writer, arts advocate, and artist. He's the author of Creative Church Handbook: Releasing the Power of the Arts in Your Congregation (IVP) and Finding Divine Inspiration (Destiny Image), and the director of The New Renaissance Arts Movement (TheNewR.org). He lives in Indianapolis with his wife Danielle and son Kaia, and blogs at JScottMcElroy.com.

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[T991.Ebook] PDF Ebook Microsoft SQL Server Reporting Services Recipes: for Designing Expert Reports, by Paul Turley, Robert M. Bruckner

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Learn to design more effective and sophisticated business reports

While most users of SQL Server Reporting Services are now comfortable designing and building simple reports, business today demands increasingly complex reporting. In this book, top Reporting Services design experts have contributed step-by-step recipes for creating various types of reports.

Written by well-known SQL Server Reporting Services experts, this book gives you the tools to meet your clients' needs

• Sales Rank: #1178021 in Books
• Published on: 2010-04-05
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.24" w x 7.40" l, 2.37 pounds
• Binding: Paperback
• 648 pages

From the Back Cover
Step-by-step instructions show you how to create expert reports

Have you mastered the "how-tos" of Reporting Services? Can you confidently design simple reports—but now you need help with meeting the demands of more complex and advanced types of reports? If so, this is the ideal resource for you. Packed with proven design practices, this book serves as a collection of recipes for solving design problems so that you don't have to reinvent the wheel with each challenge you face. Organized by specific types of reports, the book covers grouped reports, charts, composite reports, dashboards, forms and labels, interactive reports, and more. Step-by-step instructions allow you to implement these best practices immediately so that you can solve your own design hurdles quickly.

SQL Server Reporting Services Recipes:

• Reviews basic report design concepts and components

• Covers localization, data sorting and filtering, handling dynamic data sources, and more

• Presents design solutions that can work with any release of SQL Server Reporting Services, including specific recipes for 2008 R2

• Shows how to aggregate semi-additive measures in a report

• Features a companion web site that provides finished report examples and data you need to design each recipe in the book

Programmer Forums
Join our Programmer to Programmer forums to ask and answer programming questions about this book, join discussions on the hottest topics in the industry, and connect with fellow programmers from around the world.

Code Downloads
Take advantage of free code samples from this book, as well as code samples from hundreds of other books, all ready to use.

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wrox.com

About the Author
Paul Turley is a business intelligence solution architect and manager for Hitachi Consulting. He is a Microsoft MVP and Certified Trainer. He designs solutions and teaches classes on SQL Server technologies to companies around the world. Paul is the author of several books, including Professional SQL Server Reporting Services (2000/2005/2008).

Robert M. Bruckner is a technical lead with the Microsoft SQL Server product team. His core area of responsibility is the development of the report processing engine of Reporting Services. Robert frequently shares Reporting Services tips on his popular blog at http://blogs.msdn.com/robertbruckner.

Most helpful customer reviews

14 of 16 people found the following review helpful.
Got some useful things from it
By ThePocketDBA
Pro:

For those of us always looking for ways to keep sharpening our SSRS skills, there is value to be found here. Patience is needed. Sometimes it just needs a little thought and fiddling to figure out the author's intent. This applies especially to the SSAS reports.

If you have the patience, you are going to be hard pressed to find another book that will help you dig into the topic of building "expert" reports. So many other books give an overview of SSRS and do not spend enough time with the ins and outs of actual SSRS report writing. At least with any depth.

Con:

I do not think this book needs to be slammed with a one star to make the point that the editing could have been better but I do think the review by Mr. Zucker deserves a better response from Mr. Turley than it got.

It is not our job, Mr. Turley, to spend OUR time editing YOUR book. You are supposed to be the expert that knows more than us and, thus, can either do a better job of reviewing your own work or finding someone who you feel is on your level who can do it for you and has the time. Your response to Mr. Zucker seemed to imply that we should send you money for your book so we can edit it for you.

The reviews written after Mr. Zucker's also seemed to go to the other extreme, almost sounding like friends of the author reacting to the negative comments of Mr. Zucker or, perhaps, as people who are already expert enough to recognize the value in the content of the book but not really needing it themselves. Such people would care far less about any of the things in the book that were of primary concern to Mr. Zucker or anyone else trying to learn new things.

6 of 7 people found the following review helpful.
This book saved me days!
By Michael J. Lynott
MS SQL Server Reporting tools do not easily allow you to create "horizontal" reports--where the next item to be reported appears to the right, rather than below. I needed to create such a report. And I couldn't figure out how to do so until I found the example titled "Horizontal Reports" in this book. I literally tried for days to find a solution on my own without success. Did I have to work around some of the directions in the book? Yes. But I note also that there's an on-line forum where concerns and frustrations are being answered. And many of the recipes reference an online entry that inspired the article. I'll be recommending this book to my colleagues, since MS SQL Server Reporting tools are our corporate standard. (Note--I don't know the authors, I'm not related to any of them, and I don't work for any of the companies involved.)

3 of 3 people found the following review helpful.
SOMEONE PROOF READ THIS BOOK!
By Joe
I don't usually write reviews about stuff I buy, but this one was awful! I could not even get through half the examples because of all the mistakes in the book.

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• Published on: 2001
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Collected here in one volume is James T. Farrell's renowned trilogy of the youth, early manhood, and death of Studs Lonigan: Young Lonigan, The Young Manhood of Studs Lonigan, and Judgment Day. In this relentlessly naturalistic portrait, Studs starts out his life full of vigor and ambition, qualities that are crushed by the Chicago youth's limited social and economic environment. Studs's swaggering and vicious comrades, his narrow family, and his educational and religious background lead him to a life of futile dissipation. John Chamberlain provides an illuminating introductory essay to Farrell's masterpiece, one of the greatest novels of American literature. An unparalleled example of American naturalism, the Studs Lonigan trilogy follows the hopes and dissipations of its remarkable main character-a would-be "tough guy" and archetypal adolescent, born to Irish-American parents on Chicago's South Side-through the turbulent years of World War I, the Roaring Twenties, and the Great Depression. The three novels-Young Lonigan, The Young Manhood of Studs Lonigan, and Judgment Day-offer a vivid sense of the textures of real life: of the institutions of Catholicism, the poolroom and the dance marathon, romance and marriage, gangsterism and ethnic rivalry, and the slang of the street corner. Cited as an inspiration by writers as diverse as Kurt Vonnegut and Frank McCourt, Studs Lonigan stands as a masterpiece of social realism in the ranks of John Steinbeck's The Grapes of Wrath and Theodore Dreiser's An American Tragedy. This edition contains a new epilogue by the author.

• Sales Rank: #4313011 in Books
• Published on: 1978
• Binding: Leather Bound
• 874 pages

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Michel Houellebecq, author of five novels including Atomised and Platform, has become possibly the world’s most famous literary pessimist. His work declares that life is painful and disappointing, death is terrifying, and the human condition is a nasty sort of joke. He has been wildly successful – translated into over 25 different languages and hailed as the voice of a generation. Beginning with Houellebecq’s novels, this book explores the concept of ‘Depressive Realism’ in literature and philosophy – the proposition that the facts of life are bleak and unkind. Ranging over work by David Foster Wallace, Susan Sontag, Fredric Jameson and Margaret Atwood, Anti-Matter surveys the case for pessimism, asks how a mass culture rooted in sentimentality and trivialisation manages to produce so much cynicism and apathy, and hunts for the space that remains for serious, life-affirming art.

• Sales Rank: #1112266 in Books
• Published on: 2011-11-16
• Original language: English
• Number of items: 1
• Dimensions: 8.79" h x .22" w x 5.56" l, .25 pounds
• Binding: Paperback
• 105 pages

Review
A searching and eloquent consideration of one of the definitive bodies of work of our time, Anti-Matter is also a vital essay on the more general difficulties of meaning-making for contemporary novelists and/or human beings. (Benjamin Kunkel, author of Indecision and co-editor of n+1 magazine)

About the Author
Ben Jeffery lives in London. His writing has appeared in the Times Literary Supplement and the Guardian.

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11 of 11 people found the following review helpful.
Superb - highly recommended
By D. B. Stubbs
I read this in a single sitting. Ostensibly it's a critique of the world of Michel Houellebecq but it effectively departs that brief and becomes an elemental consideration of the value of literature itself, the relationship between reality and fiction, reasons for living and disillusion, between the reader and art, and the very bleak questions these relationships pose when honestly cross-examined. Jeffery articulates the brutal, cynical red-raw hopelessness that distinguishes Houellebecq's work, in which all of the lies and protective skins which enable us to live our lives with hope and cheer are ruthlessly stripped away. However, Jeffery refuses to accept "depressive realism" as the last word and navigates with great humanity and lucidity along a difficult route to seek out a more affirmative resolution, finally hoisting pessimism by its own petard of uncertainty.

Ben Jeffery is young but he has already found his "voice". It is, on the basis of this volume, destined to be a major one in the world of criticism and letters.

5 of 5 people found the following review helpful.
Spot-on Critique of Depressed Art
By Frederick Pinto
The tradition of pessimism is long and hallowed in both art and literature. Heck, it's a style onto itself - I'd even say to be taken seriously as a work of art, literature is expected to delve into the dark recesses of nihilism, almost to a fault. It means the author hasn't compromised truth for illusory happiness. It means he/he has been willing to enter the dark side of life to come out with pellets of authenticity. Jeffery's observations on this topic - using Houellebecq's novels as a baseline - are both astute and profound. He rightly puts the finger on the self-centered individualism and materialism that underwrites it all. When the only real thing are deemed to be the flesh and the self, all of life withers away in meaninglessness in the face of the individual's inevitable death. All else becomes commentary, and futile commentary at that. Book also goes into cool forays about the role of literature generally, and spares no brutal honesty toward its chosen topic. Not too long, stylish journalistic writing, genuine insight - not enough of these books around. Highly recommended.

0 of 2 people found the following review helpful.
Review of book titled" Anti Matter" by Ben Jeffery
By Ijaz Durrani
Michel Houelllebecq is possibly the the planet's most famous and enigmatic pessimist.. His gnosticism has become ubiquitous. He propagates the view that life is painful and disappointing , death is terrifying and mysterious, the human condition an unenvious exercise in schadenfreude. Michel has been 'grotesquely successful' in his thesis ; his booksf have been translated into ~ 30 different languages and Houellebecq is often hailed as the conscientious voice of the present generation.
IJAZ DURRANI

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